3 Table of Contents
Part 1: Foreword
Table of Contents
Chapter 1
Keeping a Journal, “It Matters”
Chapter 2
Beginning to Understand an Eating Disorder: Resources to Get You Started
Chapter 3
Start With a Story
Chapter 4
Emotions Include Your Thoughts and Feelings, “They are Yours to Own”
Chapter 5
Linking What I Eat and Drink to my Emotions
Chapter 6
Finding Your Voice: Adverse Events, Trauma and “When Bad Things Happen”
Chapter 7
Hope and Being Hopeful
Chapter 8
Body Image and an Eating Disorder
Chapter 9
Living in the Here and Now and Visioning the Future
Chapter 10
Journaling Your Journey
Chapter 11
Creative Activities That Have Brought us Joy and Understanding
